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Once centered around rice, the Korean dietโor the K-Dietโhas undergone a transformation in recent years, with locals embracing new dietary staples. This emerging food trend involves people, especially the younger generation, replacing rice with three popular alternatives readily available on the market.
Traditionally, the K-Diet is famous for being generally healthy, with rice as a cornerstone of every meal. But with rice out of the picture from the revamped approach, what new foods are capturing the attention of Koreans today
Continue reading to learn about the new foods Koreans incorporate into their daily diets.
How Korean Cafeteria Meals Are Stealing The Show On TikTokK-Culture InsightsOct 4, 2024
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What Was the Traditional Korean Diet?
In South Korea, food is the main source of not just nourishment but also healing. Koreans have been considering it as medicine since ancient times.
Traditional Korean cuisine is generally healthy, focusing on whole, unprocessed foods like grains, vegetables, and lean proteins. This approach embodies the essence of a balanced and nutritious diet, steering clear of processed foods.
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One example is a custom Korean meal called โbapsang.โ It includes rice, multiple side dishes, broth-based soups or stews, fermented vegetables, and sometimes meat or seafood.
The side dishes are often vegetable-based and seasoned with condiments and fermented sauces. Soy sauce, soybean paste, and hot pepper paste are among the ingredients.
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