4 Diet Tips From SoYou Utilizing The Keto Method

SoYou is a legend in the K-Pop industry, known for her time as a member of award-winning girl group SISTAR. Even after the group disbanded, SoYou went on to have a successful solo career. Her vocals are simply immaculate and have even allowed her to become a mentor on various survival competition programs.

The idol singer is overflowing with charms from her lovely vocals to her dazzling figure. She's been known to put in the work to maintain her glamorous physique. It makes many wonder: just how is she able to maintain such a fit and healthy look. Luckily, SoYou doesn't hold her fitness tips to herself and shares it with the rest of the world through her personal YouTube.

Recently, she shared 4 diet tips using the keto method. Check them out down below.

 

1. Meal Guidelines

The first tip she shared was meal guidelines. For a keto diet, the main focus is to intake food that's low in carbs and high in fat. She shares her own meals as a baseline of what to eat for beginners. In the morning, she practically stuck to the same meal of scrambled eggs, avocado, and bacon.

Then for lunch and dinner, she would consume meat products. This